Category «Health»

Healthy Living Tips

Healthy Living Tips Posted on September 22, About the author: “Mr. B”, AKA me, is the “first-husband” here at B&B. You can normally find me in the back with all the coding and technical aspects of managing multiple websites. Today, it appears that I get to work the “counter”. While I may not know a …

How to Avoid Hypothermia

 How to Avoid Hypothermia by Jenny on September 14, As the temperatures are dropping, I am reminded that we are fast approaching the cold winter months. So, we must dust off our bulky coats and start to gear up for a season of safe fun. Fluffy white snow and cold temperatures offer up an environment …

Long Bike Ride

  My Long Bike Ride Posted on May 1 This past Sunday I encountered my toughest bicycle ride to date. After meeting up with a couple friends, we geared up and rolled down the highway to our destination. We cruised to a local lake in which we traveled thirty-eight total miles. A couple of issues …

The Benefits of Walking for Exercise

Studies show that regular exercise, including walking, reduces the symptoms of depression and improves fitness. Sort of seems like we were born to be mobile and range a bit by foot. Maybe the act of engaging mind and body together in a physical way is what makes us feel better and improves our attitudes.