Category «Health»

Healthy Living Tips

Healthy Living Tips Posted on September 22, About the author: “Mr. B”, AKA me, is the “first-husband” here at B&B. You can normally find me in the back with all the coding and technical aspects of managing multiple websites. Today, it appears that I get to work the “counter”. While I may not know a …

How to Avoid Hypothermia

 How to Avoid Hypothermia by Jenny on September 14, As the temperatures are dropping, I am reminded that we are fast approaching the cold winter months. So, we must dust off our bulky coats and start to gear up for a season of safe fun. Fluffy white snow and cold temperatures offer up an environment …

The Benefits of Walking for Exercise

Studies show that regular exercise, including walking, reduces the symptoms of depression and improves fitness. Sort of seems like we were born to be mobile and range a bit by foot. Maybe the act of engaging mind and body together in a physical way is what makes us feel better and improves our attitudes.

Living Debt Free

Several weeks ago we decided to keep up with our progress on the journey to being debt free by the end of 2013, and we have some significant progress to report.

Determination

I started the day with my kicks hitting the pavement! My run was a typical one in which I went through all of the positive effects of running in my head. You